And a "smart water bottle" too.
Yeap.
http://www.nbcnews.com/better/diet-fitness/i-stayed-hydrated-two-weeks-it-changed-my-life-n731131
Their conclusions?
... I tried to drink four liters of water a day, which is when I really started to see a difference.
Pre-water challenge, whenever the clock would strike 2 pm, I'd have a headache. The afternoon slump and caffeine withdrawals were certainly real for me. Drinking more water throughout my day helped make my afternoons much more pleasant and headache-free, which made me more productive.
Happy ... Water Drinking,
J.W. Gant
Pre-water challenge, whenever the clock would strike 2 pm, I'd have a headache. The afternoon slump and caffeine withdrawals were certainly real for me. Drinking more water throughout my day helped make my afternoons much more pleasant and headache-free, which made me more productive.
Happy ... Water Drinking,
J.W. Gant
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