If you aren't familiar with the TV Reality show "The Biggest Loser" by now you won't ever be.
Heavy individuals participate in a program to lose weight through exercise and diet, and the cameras catch all of the "action".
Okay, not my cup of tea either, but the science behind health & wellness does interest me.
Turns out the body turns itself in to a starvation mode conservation effort when we lose weight. The result is the body pushes us to gain the pounds right back. Contestants on the show had to triple, yes TRIPLE their weekly exercise over the average person to just break even.
Very interesting result.
Could you Apple Watch fitness tracker app help with that? Yeap.
Read more here:
https://arstechnica.com/science/2017/11/to-keep-the-weight-off-biggest-loser-contestants-must-exercise-like-crazy/
Happy Reading,
J.W. Gant
No comments:
Post a Comment